Are you confident in your royal crown?

You know… Autumn isn’t just a descent into darkness and difficulty. Every season carries both challenges and strengths.

Right now, we’re fully in the season of the metal element, which corresponds to the lungs. The lungs inspire us with vital oxygen, then release carbon dioxide as waste. In the same way, our lives are supported by exercising our own muscles of receiving and releasing.

And in support of your receiving muscles, let me remind you of something important: your royal crown.

The metal element is linked with archetypes of royalty. It calls us to embody dignity in how we treat ourselves and others, to honor ourselves with exquisite self-care, and to welcome refinement and even a touch of luxury. This doesn’t have to mean buying a fancy car—it could simply mean splurging on that coffee you love.

If you’ve been playing out any Cinderella stories in your life, this season is the time to transform them. We all carry a crown—it just takes acknowledgment to step into our royalty. Here are few examples of how you might shed that Cinderella schmatta and claim that crown:

Gracefully accept compliments for a job well done or looking great. Say “Thank you!”, instead of pushing it away with “Oh, it was nothing.” (You know who you are.)

Stand in your authority. Whether it’s moving past imposter syndrome, standing proudly in your leadership or feeling pride in your accomplishments, the metal element supports you to “Own It”. If this feels hard, it’s time to hang your diplomas and certificates, update your LinkedIn profile and find other reminders to remind you how far you’ve come.

Let in the money that you deserve. This season offers a powerful moment to raise your rates, ask for a raise and confidently bill clients for expanded scopes of work. If you struggle to do this, reach out to a colleague to get a head check. It’s time.

If the idea of claiming your royal crown sounds hard, I invite you to come in for some exquisite self care and a treatment designed to activate your self worth.

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Tuesday: 8-6
Wednesday: 8-6
Thursday: 8-6
Friday: 8-2