Tomorrow marks the Winter Solstice—the most yin time of the year in the Northern Hemisphere.
This potent moment of deep, quiet darkness invites us into meditation, introspection, and intuitive clarity. Journaling, dreams, and stillness are especially powerful right now. Amidst the holiday bustle, give yourself permission to slow down, postpone plans, or re-prioritize moments of quiet so you can truly receive the gifts of this season.
And if these darker days bring discomfort, you’re not alone. Many of my patients come in at this time each year for support with seasonal mood shifts and lower energy—and they experience real relief.
Is this something you would like support with? I invite you to schedule your next session—designed to nourish your inner light and warmth—by clicking opens in a new window::HERE::.
